Samuel

I'm a cook, a fitness coach and i like to pose half-naked (or full naked👀) to see my progress.

This is my goal: Make fitness and cooking fun and sexy for all of you who want to get inspired and make a healthy change in your routines!

Here you will find progress pics 👀🥵, as well as some cooking advice (I'm a executive chef at a very popular restaurant), recipes, cooking step by step (Note: i like to use only an apron 🤫), routines, my suffering with weights, fitness tips and exactly what YOU want to see. Because to me it is the most important thing to give YOU what you want.

I have a very wide list of prices for things i can do for you. From recipes for special needs (gluten and/or sugar free), exercise routines fitting your fitness level, to videos of me doing whatever you want 👀 I'll do as you wish