LeanDadman

Hi, my name is Chris and I am a qualified Personal Trainer who specialises in science backed weight loss methods and muscle building techniques aimed at optimising your results and providing you easy to understand information on how to achieve your goals.

I have lost over 30 pounds using these methods sitting at 8-10% bodyfat currently. I specialise in (CICO) Calories In, Calories Out and weight training technique which are scientifically proven to get the best results for you using science backed studies and papers rather than the "bro science" you might here in the gym.

My workouts and diet plans don't require a gym membership to lose weight and gain muscle nor do they require you to buy any expensive supplements. It will amaze you how just changing a few things in your current diet can start shedding those pounds!

If you want to lose weight fast or build muscle for sports training, then this is the place for you.