Lauren

Hello! My name is Lauren Sadler, I am an experienced exercise enthusiast and previously certified personal trainer. I have been lifting weights for the past six years and can help you out regarding all things fitness! I can also give some basic nutrition advice. Whether you are a beginner or advanced, working out at home or in the gym, my account shares useful knowledge, advice, and workouts that are fit for all levels, including moves you can use in the gym and/or at home! I also can show you how to manipulate any exercise in order to fit your personal goals, whether you’re trying to build muscle, lose weight, achieve more muscle definition, or improve mobility. My certifications include a personal trainer certification from the National Academy of Sports Medicine, a Weight Management certification, and a Functional Training Certification both from the American Council on Exercise. Please feel free to message me for personalized advice, I look forward to training with you!